WaterGrinder Club

WaterGrinder - pure intensity In sailing, it is the task of the grinder to transform wind into propulsion by hoisting the sails as quickly as possible. Grinders perform the backbreaking work on board- they are truly top athletes! Exerting physical strength and endurance, the grinders race to turn the winches on sea-going yachts to raise the sails, with a classic crank motion. The NOHRD WaterGrinder brings this intensive sport to your home, enabling you to achieve the impressive fitness levels of a racing grinder, without having to forego the element of water.
The WaterGrinder is extremely easy to use, while offering a variety of training options. Performance monitor, hand pedals and seat are all adjustable for comfort and workout intensity.The Grinder’s elegant wooden frame is designed to complement both home and fitness studio environments.
The WaterGrinder’s paddle is ergonomically shaped to provide smooth, even resistance as it moves through the water tank. Water resistance is self-determined, meaning, with each move it can precisely adjust to strength input: the harder you crank the hand pedals, the higher the resistance. Feel close to the seas with the swishing, rhythmic sound of water as you train.

Ideal Upper Body Exercise
The WaterGrinder offers a cardiovascular workout using just your upper body. Compact in design, the WaterGrinder uses water for resistance which minimises impact on joints and the back – also ideal for rehabilitation. For those with chronic injuries, the WaterGrinderis perfect for anyone suffering from joint and lower back pain. Providing users with all the necessary stimuli for better upper body strength and mobility, a Grinder workout guarantees effective muscle fatigue for an extremely efficient strength and endurance workout.


Performance Monitor with Touch Screen

The WaterGrinder is fitted with a touch screen Performance Monitor as standard, which can be swiveled to either side of the machine for training on your preferred side. The Performance Monitor records and displays metrics including distance, calories, speed, and time.
The Grinder’s Performance Monitor is easily adjusted to different heights and to both sides of the machine to suit your workout and seating or standing position.
The WaterGrinder “Workout of the Day” is great, daily motivation. Or challenge yourself to one of the pre-programmed workouts. Follow personal performance data such as heartrate, Watt, calorie burn and rpm – all evaluated on display at the completion of your workout. The training system further offers Free Training and Play modes.

• Workout of the Day performance data: heartrate, Watt, calorie burn, rpm, workout overview
• Pre-porgrammed workouts: select focus, length and intensity
• Free Training mode: kcal, Watt
• Play mode